The CAP Program presents a pathway for student-athletes to excel on and off the field, reaching their fullest potential.

Services

At CAP, we understand that athletes have unique needs and preferences, which is why we offer a diverse range of training options to suit every individual. Whether you prefer the hands-on experience of in-person training, the flexibility of online programs, or the personalized attention of one-on-one coaching, we have a solution tailored to your goals. With options ranging from in-person gym access to position-specific training and academic support, we ensure that athletes receive the guidance and resources they need to excel both athletically and academically.

  • The in-person CAP program provides athletes with access to state-of-the-art gym facilities and tailored workouts, fostering a hands-on approach to athletic development while offering personalized academic support and collegiate recruitment guidance.

  • The online CAP program delivers comprehensive athletic training, academic support, and collegiate recruitment guidance, offering athletes the same exposure and guidance as the in-person program, albeit without access to gym facilities or in-person workouts.

  • Our one-on-one training options provide personalized coaching tailored to specific positions, focusing on enhancing speed, agility, and position-specific skills, along with comprehensive strength and conditioning programs to optimize athletic performance.

Discover opportunities

At CAP, we prioritize understanding each athlete's unique strengths, areas for improvement, and aspirations through our thorough evaluation process. This process typically begins with an in-depth consultation, either online or in-person, where our experienced coaches take the time to assess the athlete's goals, athletic abilities, and academic standing. During this consultation, athletes have the opportunity to discuss their athletic background, academic aspirations, and any specific challenges or objectives they may have.

Following the initial consultation, we conduct a comprehensive evaluation that may include physical assessments, skills testing, and academic evaluations, depending on the athlete's needs and goals. These evaluations provide valuable insights into the athlete's current level of performance, areas of potential growth, and the best course of action to achieve their goals. Whether it's identifying areas for improvement in speed and agility, assessing academic eligibility for collegiate athletics, or developing a personalized training plan, our evaluation process serves as the foundation for a customized approach to athletic and academic success.

We highly encourage athletes to schedule a consultation with us, either online or in-person, to learn more about our evaluation process and the next steps towards achieving their goals. Our consultations provide athletes with the opportunity to ask questions, gain a deeper understanding of our programs and services, and discuss how we can tailor our approach to meet their specific needs and aspirations. Whether you're a high school athlete looking to enhance your performance on the field or a parent seeking guidance on the collegiate recruitment process, scheduling a consultation with CAP is the first step towards unlocking your full potential in collegiate athletics and beyond.